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trauma integration


It’s a Miracle to Be Alive
My left side was weakened. My face drooped. My body trembled. I was 18. And I am still here. That’s not poetic—it’s literal. Every ordinary

Ascended Phoenix
Mar 32 min read


People Are Doing The Best They Can
People are always doing the best they can with what they know and the capacity they have at the time. Including you and me.

Ascended Phoenix
Feb 82 min read


This Dream Wasn't About them. It was about the culture.
Last nights dream felt like a visitation. A confrontation with the patterns I used to shrink under. I didn't bend this time. I stood there with my inner child, my subconscious, and my higher self all speaking at once, reclaiming the parts of me that used to disappear to keep the peace.

Ascended Phoenix
Dec 7, 20254 min read
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