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People are always doing the best they can with what they know and the capacity they have at the time. Including you and me.

Not every angry thought needs a voice. Some need a body. Somatic anger lets you move your feelings safely, prevent self-destruct moments, and reclaim your power without hurting yourself or anyone else.

A reflection on the subtle but important difference between blame. resignation, and accountability - and why recognizing where choice still exists is often what allows movement to begin.