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People Are Doing The Best They Can
People are always doing the best they can with what they know and the capacity they have at the time. Including you and me.

Ascended Phoenix
Feb 82 min read


On Ascension, Integration, and Staying Human
Ascension isn’t about leaving your humanity behind. It’s about staying in your body, honoring your boundaries, and living what you learned.

Ascended Phoenix
Jan 272 min read


To the girl finding herself again
I’m not even sure that’s what I’m going to call this. Anyways, you don’t just wake up after a night of crying feeling whole again. This happens over and over again. Each time you’re being connected to another part of yourself. See, your emotions is how you let yourself know how something makes you feel... so when you’re introduced to things that connect you with your emotions you’re really just relying on those connections so you can actually work it out with yourself. It’ll

Ascended Phoenix
Jan 22 min read


Blame, Resignation, and Accountability
A reflection on the subtle but important difference between blame. resignation, and accountability - and why recognizing where choice still exists is often what allows movement to begin.

Ascended Phoenix
Dec 24, 20253 min read
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